Hone your creativity, overcome personal barriers, and develop a sense of purpose through engaging in transformational conversations. Achieve excellence in your career, personal growth, or artistic pursuits. Enhance skills like communication, team management, and strategic thinking. We do the work to reflect on our past, now let’s work together to work on our future self and goals.
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Coaching ignites self-esteem and provides support in achieving your goals. It helps you identify how to maximize your potential and enhance your strengths while considering your time.
Using design and systems thinking, you will better understand how to leverage pleasure and pain points and feel empowered to achieve your short-term goals.
You have goals or are a creative with many fabulous ideas and want to focus your attention to achieve tangible results. Coaching allows you to clarify your goals and deconstruct them so they are attainable. Design thinking allows you to visualize where your goals fit into your pre-existing environment.
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As a longstanding skills development Facilitator and Certified ICF Empowerment Coach, I can help you develop a strong relationship with yourself and obtain goal success. My personal and professional experiences have provided me to focus on studying and implementing decolonization, leadership, harm reduction, communication, strategic mapping, and a trauma-informed approach. All have a common thread - Empowerment.
I have always been captivated by the barriers and limitations we instill upon ourselves, in careers, relationships, and passions. My approach is to craft compelling and forward-thinking questions rooted in curiosity. My passion, creating intense, thought-provoking, and immersive experiences that leave a lasting positive impact on people. I look forward to learning about you and support you in overcoming your challenges.
Norah Wardell is a dancer and choreographer with an academic background in conflict and sexuality. Her approach to movement brings together Modern, Jazz, and Pole dance aesthetics with philosophies of harm reduction, embodiment, and systems thinking. Her work seeks to understand how our experiences of conflict and intimacy are held in the body. Norah is the founder of Dance and Heart, and can be found on Instagram @eloradanceandheart
I am dedicated to understanding conflict behavior and perspective-taking, rooted in principles of harm reduction. My work explores authenticity, performance, and their impact on teamwork during conflict. Through learning, research, and mediation, I aim to build skills in communities for conflict transformation. My approach involves embodiment, which contextualizes conflicts within individuals' experiences and history. I strive to design teams that consider social-emotional perspectives and foster creative problem-solving.